Namoco,
philosophy.
"Nature, Movement & Connection"
Yoga grows in action, not rapid and fast, not driven by external pressure but sustainably from within. It develops into something very private in people and is an intimate experience with yourself, your breath and your journey. The practice invites us to take an active part in co-shaping and designing our life and growth.
Yoga has a creative element, it shapes the body, creates expansion on a spiritual level and creates more room in our thinking. In Yoga we realize that we are always where we are, today we show up in one way tomorrow in another.
“For a long time I was only looking outside of myself, Yoga showed me that in the end everything is simply a journey to myself.”
maja mark, founder.
27, HEART OVER HEAD.
Curious by nature and nurture I have been exploring the world through travels. Giving in to impulses, growing through phases, wandering, collecting memories and experiences from different countries and cultures. Born in Sweden and raised in Austria, I grew up bilingual and multicultural.
Openness became second nature. Yoga is therefore a very suitable instrument for me, it's always with me on the go. All I need is my body, my breath and some space for the exploring to begin. I am so grateful that I have found this practice and I look forward to guide you on your journey.
My Offerings +
In-Person & Online Classes.
Online & in-person, my classes are aimed to nurture and challenge body and mind, provide you with new perspectives and impulses that allow you to feel strong and at ease; physically, mentally and emotionally.
Workplace Wellness.
Support your employees well being in body and mind with Yoga. I offer variety of Workplace Wellness options from weekly Yoga classes, to Workshops and Company Wellness days.
Private Sessions.
Yoga sessions made for YOU. Together we will develop a programme that is adapted to your body, your unique constitution and tailored to fit your life.
my purpose..
…is to experience life with all its facets. I am interested in living fully and I love learning about and applying ancient wisdom and modern science that supports inner peace, vitality, happiness, joy and freedom. I believe that our body is our greatest teacher and through a sincere practice we are able to hear it's wisdom, trust our gut and live from the heart.
…sharing my knowledge with others fulfils me.
education:
200 Hour Strength & Grace Training with Barbra Noh (Anusara School of Hatha Yoga) in Munich
100 Hour Advanced Skills Training with Barbra Noh (Anusara School of Hatha Yoga) in Munich
30 Hour The Complete TS Method with Talia Sutra (LAAIC)
30 Hour Art of Assisting with Janet Stone (Stone Yoga School)
GET IN TOUCH.