Workplace,
wellness.
Support your employees well being in body and mind with Yoga.
I offer variety of Workplace Wellness options from weekly Yoga classes, to Workshops and Company Wellness days
Enquire +
how it works +
Taking care of your people is just as important as your business itself. And now more than ever, it’s important to support your team’s physical, mental, and emotional wellbeing.
We all know the workday can be long and stressful and includes a lot of sitting. That’s why more and more wise companies are keeping their edge—and keeping their people thriving—with on-site or virtual Yoga classes.
An alignment focused Asana practice reduces and prevents tension, strengthens the muscles and has a calming effect on the nervous system. The focus is on each participant's body and practice. The positive effect of Yoga will go beyond the time spent on the mat and support your employees overall wellbeing.
On-Site or Virtual Yoga Classes.
30 minute Lunchtime session with special attention to neck, shoulders and wrists. To prevent and reduce workplace related tension in those areas.
30 minute Afternoon Pick Me Up - a short but sweet energizing Practice to get out of the afternoon slump. Better than a double espresso ;-)
45 -60 minute morning classes - set your Employees up with a good start to the day with Dynamic & Energizing classes
45-60 minute evening classes - Relaxing Practice to wind down after work
Workshops & Wellness Days.
More than a Powerpoint and lecture my Workshops and Wellness days are interactive and designed to be engaging to inspire total mind and body health.
Workshop Offerings:
Meditation, Breathwork and Asana
Practices to support Good Sleep, Stress Reduction and Resilience
Foundations of Yoga
Make an enquiry.
Together we will work out a suitable offer for you and I look forward to be supporting your employees' health and well-being. Please get in touch to make an enquiry & find out more details.
MEET MAJA.